A bandeja paisa is a traditional and iconic dish from Colombia, particularly from Antioquía. It is a hearty and flavorful meal, known for its large portions and variety of ingredients. The dish represents the rich culinary heritage of the paisa people, a term used to describe the inhabitants of the Antioquía region.
A typical bandeja paisa includes:
White rice – The base of the dish.
Red beans – Often cooked with pork or beef.
Steak – Seasoned and sautéed.
Chicharrón – Fried crispy pork belly or skin.
Fried egg – Usually placed on top of the rice.
Arepa – A type of cornmeal flatbread.
Fried sweet plantain – Adds a sweet contrast to the savory flavors.
Avocado – Often served fresh on the side.
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